Did you know that the condition of the stomach is very influential on the condition of sense? So, do not be surprised if the stomach problems, you can also feel unstable. Abdominal pain, bloating, heartburn can occur at any time and this is very annoying.
Not to mention, if you have to do a lot of activity. If you are stuck in this condition, no need to panic looking for a cure. There is a natural and easy to handle.
1. Chew gum
According to the research team from St Hospital. Thomas, Britain, chewing gum after meals to prevent stomach ulcers. Including, doubling the flow of saliva into the esophagus, where neutralize stomach acid that rises from your stomach.
"You do not have to chew gum incessantly. Simply chew gum when first felt pain then chew until the heartburn disappeared," said John Lipham, MD, Director, Heartburn and Swallowing Center at California's Chapman Medical Center, quoted from ivillage.com.
2. Peppermint tea
There are 40 natural compounds in peppermint tea, which is very good for your health. According to researchers from McMaster University in Canada, this includes reducing the risk of a painful abdominal cramps and bloating chronic up to 75 percent, for 48 hours.
"The compound of peppermint can make you prone to bloating, because it can break the large gas bubbles in the gut," said Dr.. Gitnick, author of 'Getting Well, Staying Well'.
3. Ginger candy
Always provide ginger candy in your bag. By taking two pieces of ginger candy, you can reduce the risk of nausea and heartburn or acid reflux. From the findings of researchers in India, Central Food Technological Research Institute is also known that ginger candy can reduce the burning sensation in the stomach up to 40 percent.
Two of the active ingredient in ginger is gingerol and curcumin, serves to help the digestive process and can quickly overcome nausea. Both also stimulates the gallbladder to produce more bile, which helps break down fat and trigger heartburn.
4. Sitting after meals
If you are prone to abdominal pain, bloating or other uncomfortable symptoms after eating, try relaxing in a chair after eating. For five minutes, sit down and imagine all the symptoms gradually disappear.
Spending a few minutes each day imagining positive things, like freedom from pain, can be symptoms of abdominal pain in women up to 89 percent. This is according to the research team from the University of California, Los Angeles (UCLA). That's because the rest after a meal may activate the enteric nervous system, namely the nerves that maintain the digestive tract.
Not to mention, if you have to do a lot of activity. If you are stuck in this condition, no need to panic looking for a cure. There is a natural and easy to handle.
1. Chew gum
According to the research team from St Hospital. Thomas, Britain, chewing gum after meals to prevent stomach ulcers. Including, doubling the flow of saliva into the esophagus, where neutralize stomach acid that rises from your stomach.
"You do not have to chew gum incessantly. Simply chew gum when first felt pain then chew until the heartburn disappeared," said John Lipham, MD, Director, Heartburn and Swallowing Center at California's Chapman Medical Center, quoted from ivillage.com.
2. Peppermint tea
There are 40 natural compounds in peppermint tea, which is very good for your health. According to researchers from McMaster University in Canada, this includes reducing the risk of a painful abdominal cramps and bloating chronic up to 75 percent, for 48 hours.
"The compound of peppermint can make you prone to bloating, because it can break the large gas bubbles in the gut," said Dr.. Gitnick, author of 'Getting Well, Staying Well'.
3. Ginger candy
Always provide ginger candy in your bag. By taking two pieces of ginger candy, you can reduce the risk of nausea and heartburn or acid reflux. From the findings of researchers in India, Central Food Technological Research Institute is also known that ginger candy can reduce the burning sensation in the stomach up to 40 percent.
Two of the active ingredient in ginger is gingerol and curcumin, serves to help the digestive process and can quickly overcome nausea. Both also stimulates the gallbladder to produce more bile, which helps break down fat and trigger heartburn.
4. Sitting after meals
If you are prone to abdominal pain, bloating or other uncomfortable symptoms after eating, try relaxing in a chair after eating. For five minutes, sit down and imagine all the symptoms gradually disappear.
Spending a few minutes each day imagining positive things, like freedom from pain, can be symptoms of abdominal pain in women up to 89 percent. This is according to the research team from the University of California, Los Angeles (UCLA). That's because the rest after a meal may activate the enteric nervous system, namely the nerves that maintain the digestive tract.
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