The pattern of the lives we live, proved to greatly affect the health of our bodies. It starts from the routine activities in which we live, the food we eat to the environment in which we spend a day or do the job.
But without us consciously, despite maintaining a good lifestyle, there are some habits we are unknowingly very bad for our health and our lives. Although seem trivial and harmless, but in the long run, these habits will affect health, it can even cause death. So what are the habits that we must be cautious that?
Too Much Sitting Can be Dangerous to the Body
According to some health researchers, sit down too often and in a long time, very harmful to health. Therefore, researchers recommend to do a little exercise, or just walking, about 30 minutes on a regular basis every day on the sidelines of the work / activities that require you to sit for too long. This will make you avoid the risk from sitting too long, as well as nourish your body.
Smoking and Smoke-Being in the Environment / Passive Smokers
It is no secret, smoking greatly disrupt the body's health. Substances contained in each cigarette has negatife effect for each inch of our body organs. For more details, you can read the bad effects of smoking here.
In addition, smokers are in the environment, or a room full of cigarette smoke also prove very dangerous for your health, especially for children. Passive smokers have a higher risk of lung cancer - lung, coronary heart disease, and respiratory disorders. As for pregnant women, exposure to secondhand smoke can cause the baby to be born with low weight, bronchitis and pneumonia, and ear infections and asthma cavity.
So do not ever hesitate reprimand smokers around you, or in your work environment. And do not ever feel bad to leave the smokers who sit next to you.
Too often consume Ready to Eat Foods / Junk Food
Although it was practical, and tend to have a seductive flavor, too often consume fast food is bad for health effects. Excessive consumption of food called "junk food" can cause heart disease, diabetes, cholesterol, blood pressure ganggaun, receipt to cancer. Even the perpetrators of the consumption of prepared foods tend to be excessively obese, and not a few who died due to being overweight.
That's some daily habits that we often do, but without us knowing it is very dangerous to the health of our bodies. Therefore, begin a healthy lifestyle, for the sake of a better survival.
But without us consciously, despite maintaining a good lifestyle, there are some habits we are unknowingly very bad for our health and our lives. Although seem trivial and harmless, but in the long run, these habits will affect health, it can even cause death. So what are the habits that we must be cautious that?
Too Much Sitting Can be Dangerous to the Body
According to some health researchers, sit down too often and in a long time, very harmful to health. Therefore, researchers recommend to do a little exercise, or just walking, about 30 minutes on a regular basis every day on the sidelines of the work / activities that require you to sit for too long. This will make you avoid the risk from sitting too long, as well as nourish your body.
Smoking and Smoke-Being in the Environment / Passive Smokers
It is no secret, smoking greatly disrupt the body's health. Substances contained in each cigarette has negatife effect for each inch of our body organs. For more details, you can read the bad effects of smoking here.
In addition, smokers are in the environment, or a room full of cigarette smoke also prove very dangerous for your health, especially for children. Passive smokers have a higher risk of lung cancer - lung, coronary heart disease, and respiratory disorders. As for pregnant women, exposure to secondhand smoke can cause the baby to be born with low weight, bronchitis and pneumonia, and ear infections and asthma cavity.
So do not ever hesitate reprimand smokers around you, or in your work environment. And do not ever feel bad to leave the smokers who sit next to you.
Too often consume Ready to Eat Foods / Junk Food
Although it was practical, and tend to have a seductive flavor, too often consume fast food is bad for health effects. Excessive consumption of food called "junk food" can cause heart disease, diabetes, cholesterol, blood pressure ganggaun, receipt to cancer. Even the perpetrators of the consumption of prepared foods tend to be excessively obese, and not a few who died due to being overweight.
That's some daily habits that we often do, but without us knowing it is very dangerous to the health of our bodies. Therefore, begin a healthy lifestyle, for the sake of a better survival.
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