Stop the habit of Masturbation

Masturbation is touching the genitals own activities in order to obtain sexual gratification. But if done to excess masturbation can be bad. Some of the negative effects of masturbation among others, fatigue, back pain, stress or anxiety and pain in the genitals. Men who frequent masturbation can also make him impotent in the future.

As quoted from wolipop, Here's How to Stop Masturbation Habits:

     Divert our thoughts and energy. When we think about and there is a desire to masturbate, switch your mind into other things like hobbies, work and others.
     Try as much as possible to continue along with others. This second way can make a person addicted to masturbation so do not have the opportunity to do activities 'favorite' is.
     Diverting energy into activities that require high energy such as sports or other activities. Because when we are busy with various activities we do not have time to think or do mastubasi.
     Do not store things that pornography so that people who are addicted to masturbation so do not be tempted to open it. Usually people who are so addicted to masturbating after opening pornographic content.