Push Up is one sport that is easy to do and of course free. Doing Push Up for regular exercise can change the shape of our bodies become healthier. Besides a lot of benefits we can from the Push Up. Here are the Benefits of the Push Up For Health.
1. muscles tighten
By diligently doing Pus Up during exercise, will be able to tighten the muscles in the body. Otherwise it will look more solid muscle.
2. prevent Osteoporosis
Push Up is also able to strengthen the bones in our body and is able to prevent osteoporosis.
3. longevity
A 2008 study conducted by researchers from the University of Greifswald in Germany showed that low levels of testosterone may increase the risk of diabetes, hypertension, obesity and even death. The study followed participants for more than seven years found that men with low testosterone levels were 2.5 times more likely to die earlier than people with higher testosterone levels, regardless of smoking, alcohol consumption or age.
1. muscles tighten
By diligently doing Pus Up during exercise, will be able to tighten the muscles in the body. Otherwise it will look more solid muscle.
2. prevent Osteoporosis
Push Up is also able to strengthen the bones in our body and is able to prevent osteoporosis.
3. longevity
A 2008 study conducted by researchers from the University of Greifswald in Germany showed that low levels of testosterone may increase the risk of diabetes, hypertension, obesity and even death. The study followed participants for more than seven years found that men with low testosterone levels were 2.5 times more likely to die earlier than people with higher testosterone levels, regardless of smoking, alcohol consumption or age.
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