Drowsiness commonly arise when our body feels tired. Drowsiness usually more frequent at night. But sometimes sleepiness appeared not depend on time. Sleepiness did make a lot of things bothered, Besides lack of sleep, sleepiness can also occur because the symptoms are not aware of. Here's a Quick One Cause Drowsiness quoted from lifemojo.
1. Lack of sleep
In general, a person need to sleep eight hours a day, if less than that, can cause impaired concentration and health, so it's easy to feel sleepy. For that reason, make sure the body gets enough rest.
2. Having trouble sleeping
Sleep disorders such as breathing arrived - arrived stalled, snore or wake up often can make the quality sleep is reduced and the body will feel sleepy the next day, although someone had eight hours sleep at night.
3. anemia
Deficiency of red blood cells will membuar people feel tired and sleepy, especially in women during the menstrual period. In order to mitigate them eat many foods that contain iron such as green leafy vegetables, liver and cereals.
4. Urinary tract disorders
Disorders such as infection can cause injury and burns that often occur at night so it disrupts sleep.
5.Diabetes
Fluctuations in blood sugar levels can cause loss of body energy that causes fatigue and drowsiness without a known cause. And also a classic symptom of diabetes is too much urine that interfere with sleep.
6. transitional Work
Having a job with the night shift can disrupt normal sleep patterns and the body's biological time, it makes people feel sleepy during the day.
1. Lack of sleep
In general, a person need to sleep eight hours a day, if less than that, can cause impaired concentration and health, so it's easy to feel sleepy. For that reason, make sure the body gets enough rest.
2. Having trouble sleeping
Sleep disorders such as breathing arrived - arrived stalled, snore or wake up often can make the quality sleep is reduced and the body will feel sleepy the next day, although someone had eight hours sleep at night.
3. anemia
Deficiency of red blood cells will membuar people feel tired and sleepy, especially in women during the menstrual period. In order to mitigate them eat many foods that contain iron such as green leafy vegetables, liver and cereals.
4. Urinary tract disorders
Disorders such as infection can cause injury and burns that often occur at night so it disrupts sleep.
5.Diabetes
Fluctuations in blood sugar levels can cause loss of body energy that causes fatigue and drowsiness without a known cause. And also a classic symptom of diabetes is too much urine that interfere with sleep.
6. transitional Work
Having a job with the night shift can disrupt normal sleep patterns and the body's biological time, it makes people feel sleepy during the day.
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