Burn the Fat In Body

Practice by applying the interval that will quickly be able to increase the body's metabolic system, after the workout is over. So that, fat burning after exercise to be more. Tabata also be used by using tools such as Barbell, dumbbell, or a Kettlebell.

Tabata workout this method is to perform specific physical movements for 20 seconds followed by 10 seconds recovery. There are eight types of motion that must be done quickly with a total time for four minutes. The method developed by Izumi Tabata Tabata of the National Institute of Fitness and Sports in Tokyo, Japan.

Here are eight compulsory movement in Tabata:

     Jump rope
     Push-ups
     Plank
     Tricep dips off a chair
     Run down the stairs
     jumping jacks
     lunge
     squat