the sun had risen, it's time we started our activities. There are going to school, college, work and various other activities. The most important thing to start our day is the breakfast to support the needs of energy and nutrients our bodies. Breakfast does not have to eat your fill at all, but quite modest. Or if you can, get used to breakfast with four of five perfectly healthy and good for the health of our activities.
Four of five perfectly healthy menu, made up of four essential elements, namely elements of carbohydrates (rice, bread, etc.), the protein element (side dishes: meat, fish, tofu, tempeh, etc.), vitamins and mineral elements (vegetables and fruit fruits), as well as supporting the fifth element, namely milk. Drinking milk is a complement to our body's nutritional needs. With a breakfast like that pattern, your body will get a mouthful of energy, nutrients and nutrients that are essential for our activities until noon.
The energy that we get at breakfast is the most we need because the body's cells that have died must be replaced by the role of new body cells. In addition, portions of food we must also comply, not to lack or excess. Because if the deficiency can be less good for health, such as lack of iron needed by our bodies can cause anemia.
Four of five perfectly healthy menu, made up of four essential elements, namely elements of carbohydrates (rice, bread, etc.), the protein element (side dishes: meat, fish, tofu, tempeh, etc.), vitamins and mineral elements (vegetables and fruit fruits), as well as supporting the fifth element, namely milk. Drinking milk is a complement to our body's nutritional needs. With a breakfast like that pattern, your body will get a mouthful of energy, nutrients and nutrients that are essential for our activities until noon.
The energy that we get at breakfast is the most we need because the body's cells that have died must be replaced by the role of new body cells. In addition, portions of food we must also comply, not to lack or excess. Because if the deficiency can be less good for health, such as lack of iron needed by our bodies can cause anemia.
In addition, the excess can also disturb our health and daily activities. For example, we eat too much at breakfast time, we can drowsiness and interfere with our activities, so that our work is any less wrong. Therefore, the habit of healthy eating patterns, especially for breakfast with a combination of patterns of four of five perfectly healthy menu. Remember that healthy families begin with healthy eating.
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